Somato Respiratory Integration teaches you how to reconnect your awareness to areas of tension and disconnection. In this class we will explore the season of Discover through stages 1-3. During the season of Discover you begin to recognize what pain and suffering change in the body. You will also begin to understand your polarities and rhythms. We will connect and release the anchors of being "Stuck" while reconnecting with an area of the body/mind we may have ignored for far too long.
SRI Classes are intended to work in conjunction with those under Network care, however if you are not under Network care and are curious about SRI contact us to reserve your spot. Bring a yoga mat, pillow, blanket etc.